...
HELP AVAILABLE 24/7 - CALL NOW
(408) 454-6905
Facebook Instagram
(408) 454-6905
Facebook Instagram

Breaking Up with an Addict: When & How to Walk Away

In films, love is often depicted as a straightforward journey: two people fall in love, get married, have children, and settle into a charming home with a white picket fence. However, reality is much more complex, and not all relationships end in a fairy tale. Relationships are particularly challenging when addiction is involved.

At Silicon Valley Recovery, we understand the complexities of relationships, the struggles of addiction, and the hope for a brighter future. We offer a range of evidence-based addiction treatment programs designed to help individuals overcome addiction. Our goal is to support you and your loved one on the path to healing, even if that means taking separate paths.

If you’re in a position where you’re considering breaking up with an addict, it can be challenging. Being in a relationship with someone with an active addiction can be difficult or even impossible. 

While you may want the best for the person, that can’t come at the cost of your own mental or even physical well-being.

People with substance use disorders can and do recover, but if the person you’re in a relationship with isn’t ready or willing for that, you may have no other choice aside from leaving the situation.

The Dynamic of Being in a Relationship with An Addict

There are plenty of reasons you might stay in a relationship with someone who’s struggling with addiction. You may be in love with them. You could also worry that ending the relationship will worsen the person’s problems.

You might have a fear that if you leave, the addicted person will go deeper into addiction or do something drastic.

It’s also common for people to stay in these relationships because they feel like they take care of the person, or somehow, they can “fix them.”

You could even stay because you are afraid of being alone.

Nearly every reason you could have for staying with someone in active drug or alcohol addiction comes from fear.

If someone is willing to get help for their addiction and actively taking steps to do that, the relationship could be salvageable. If that’s not the case, you need to ask yourself some questions, including, “am I in an abusive relationship?”

Those who have loved ones struggling with substance use understand that addiction impacts more than just the individual—it affects everyone close to them. Loved ones are often pulled into the turmoil, leading to significant emotional pain.

Romantic partners, in particular, may face a tumultuous journey when their loved one refuses to seek addiction treatment. Being in a relationship with someone who has a substance use disorder can be incredibly challenging.

Addiction can lead to situations where you and your partner:

  • Lie to each other
  • Cover up destructive behaviors
  • Make excuses
  • Lose trust in the relationship

This type of dynamic can be damaging for both of you. In some cases, walking away and ending the relationship may be the healthiest choice.

Reasons to Consider Breaking Up with An Addict

Maybe you’re on the fence about breaking up with an addict, and you’re not sure whether or not it’s the right thing to do.

If abuse is going on, you should leave. 

  • When someone uses mind-altering substances, it changes their behavior. 
  • A person who maybe was calm and rational when you met could become volatile and irritable because of substance use. 
  • When they’re on drugs or drinking, they could become abusive. 
  • There are many types of domestic abuse, including physical abuse, emotional abuse, financial abuse, and sexual abuse. 
  • You can’t stay in a relationship with abuse. If you remain in an abusive relationship, it can put you at a greater risk of developing a drug or alcohol problem yourself. 

When someone abuses drugs or alcohol, their brain chemicals compel them to seek out that substance, no matter the consequences. The results can be violent, controlling, or irrational behavior, including in relationships.

  • Domestic violence and addiction have several shared features, including a loss of control and continuing the behavior despite adverse consequences. 
  • Both addiction and abuse tend to worsen over time, and both conditions involve elements of shame and denial.
  • Abusive behavior can occur as the addict tries to get what they want. 
  • People with substance use disorders will often become aggressive and defensive if you try to show concern or talk to them about their addiction.
  • When addiction is involved, codependency can also occur. Codependency leads to enabling and controlling behavior. This creates toxic relationships that are very one-sided.

Even outside of them being an overtly  abusive partner, reasons to consider breaking up with an addict include:

  • People with substance use disorders often display dangerous, reckless, and selfish behaviors. They might spend nights away from home, partying. They could blackout or experience hangovers, so they can’t take care of their responsibilities. Driving while under the influence can be an issue as well.
  • Addiction is a disease with connections to other co-occurring mental health disorders. For example, someone with an addiction might also have untreated depression or anxiety. To be in a positive relationship, they first need mental health treatment. 
  • Deception underlies addiction. Initially, someone with a substance use disorder will try to hide it. Then, eventually, you may notice they spend a lot of money, lie, and are deceptive about a lot of what they’re doing. A relationship without trust is never going to flourish.
  • Addicts can become distant, and you may not even recognize the person you’re in a relationship with anymore. Addiction is the priority over everything, meaning a healthy relationship isn’t possible. 

What Should Keep in Mind Before Breaking Up with An Addict?

Someone having an addiction isn’t always in and of itself a reason to leave a relationship, especially one that’s long-term or a marriage.

Every situation is different, and there are things you have to ask yourself, including:

  • Am I in an abusive relationship? We touched on this above, but your safety is the top priority above everything else. If there is physical violence or an abusive situation, you have to create a safety plan and get out of the relationship. 
  • Is my partner willing to change? If your partner is signaling a desire or willingness to change and progress toward recovery, you may be able to work on repairing the relationship eventually. If the person seems completely unwilling to talk about addiction treatment or recovery, leaving may be your only option.
  • Could I be enabling my partner? Enabling is harmful to you and also the addict in an intimate relationship. When you enable someone with an addiction, they’re never held accountable for their behaviors and actions. If you see enabling patterns in yourself, you may have to leave your relationship.
  • What do I see happening if I stay with the person? You have to think long-term about what life might look like if you stay with someone who has a drug or alcohol addiction. The condition will inevitably get worse without treatment. Do you think things could change for the better?
  • Are my children being affected? If you have children, you may need to take them out of the environment with the addict so they’re safe and away from substance abuse.

The Dos and Don’ts of Breaking Up with an Alcoholic

Breaking up is never easy, but ending a relationship with someone struggling with addiction brings additional challenges. If you weren’t fully aware of your partner’s substance misuse at the beginning of the relationship, you might now find yourself feeling overwhelmed by the situation.

It’s important to remember that your partner’s addiction is not your fault. You cannot cure or control their behavior, but you can decide how to respond to it. Here are some dos and don’ts to consider when breaking up with a partner who struggles with addiction:

Do Wait Until They Are Sober

Ending a relationship with someone who is under the influence can have serious consequences. When intoxicated, they may not think clearly, which can lead to erratic behavior and possibly forgetting the conversation the next day. It’s best to wait until they are sober so the conversation can be more rational and clear.

Don’t Hold a Grudge

It’s natural to feel hurt or angry, but holding onto these feelings isn’t healthy. Addiction is a mental health condition, and your partner needs help. Holding a grudge will only keep you stuck in the past and hinder your ability to move forward.

Do Put Your Safety First

Substance misuse can sometimes lead to unpredictable behavior. If your partner has been violent or aggressive, prioritize your safety when ending the relationship. Choose a public place like a park for the conversation and consider having a friend nearby in case you need support. If your partner threatens you or your loved ones, take it seriously and report it.

Don’t Let Your Emotions Get the Best of You

Breakups are emotional, but letting your emotions take over can worsen the situation. It’s easy to lose your temper, but shouting or arguing will only escalate the tension. Try to remain calm throughout the breakup. If you feel yourself losing control, it’s okay to walk away to collect yourself. You can process your emotions once you’re away from your ex-partner.

Do Practice Self-Care

Even if you’re the one initiating the breakup, you’ll need time to heal. Breaking up with someone you love, especially if they struggle with addiction, can leave you feeling emotionally drained. Don’t hesitate to seek professional mental health support if you need it; a therapist can help you navigate this difficult time.

Do Stay Strong and Persevere

Your ex-partner might plead for another chance or promise to change, and you might feel tempted to give in. However, it’s crucial to stand your ground. Remember the reasons for the breakup and avoid unnecessary communication, as it’s the only way for both of you to truly move forward.

Do What Is Best for You

Leaving a partner can be difficult, and you might feel guilty, but you need to prioritize your well-being. Staying in a relationship with someone who has an addiction can be toxic, potentially harming your mental and physical health.

Understanding the difference between being supportive and enabling addiction is crucial. While ending the relationship may not be a permanent decision, it’s essential to prioritize both your well-being and your partner’s path to recovery.

How to Break Up with an Addict

Figuring out how to leave an abusive relationship is tough to navigate, especially when addiction is involved. You likely worry about your children and yourself. You might also be worried about the person you’re in a relationship with. It requires a careful blend of compassion and firmness. Here are some steps that may help you navigate this difficult process:

Prepare for the Conversation

Take time to plan what you want to say and anticipate how your partner might react. Be prepared for possible defensive or denial responses, and stay committed to your key points.

Choose the Right Time and Place

Ensure the conversation happens when your partner is sober. Opt for a neutral location where you both can talk openly and safely.

Communicate Clearly and Honestly

Express your reasons for the breakup with honesty and clarity. Emphasize that the relationship is harmful to both of you and that separation is the healthiest option.

Avoid Blaming Language

Focus on using “I” statements to communicate your feelings, rather than “you” statements, which can come across as blaming.

Set Boundaries

After the breakup, it’s important to establish clear boundaries. This may involve limiting or cutting off contact, such as blocking phone numbers or disconnecting on social media, at least temporarily.

Seek Support

Consider reaching out to support groups or therapists who specialize in relationships affected by addiction. These resources can provide valuable guidance and help you through the healing process.

Also Remember:

  • Have a plan for your safety. You should have a place to go before you break up with someone. Break up with them in a public place like a restaurant or coffee shop so that others are around you. You may also want to bring a friend or family member with you. If the person threatens you, take it seriously.
  • If you can set aside an emergency fund and other resources before you end the relationship, do so. 
  • Try to find an opportunity where the person is sober. If they’re under the influence of drugs, they’re more likely to lash out, creating a more dangerous situation. 
  • Be firm in your decision, and don’t let your partner try to bargain with you or talk you out of your decision.
  • Keep your own emotions in check.
  • Consider getting therapy for what you’ve experienced in the relationship, and always practice self-care.

How to Support Yourself When Breaking Up with an Addict You Love

Breaking up with someone you love, particularly when addiction is involved, can deeply impact your emotional well-being. It’s crucial to prioritize your own health during this difficult time. Here are some strategies to help you support yourself through the process:

Seek Professional Help

Talking to a therapist or counselor can provide invaluable guidance and emotional support as you navigate your feelings and cope with the breakup.

Lean on Your Support Network

Reach out to friends and family who can offer support. Allow them to listen and encourage you to express your emotions, helping you feel less isolated.

Establish Healthy Routines

Engage in activities that bring you joy and help rejuvenate your spirit, such as exercising, pursuing hobbies, or spending time in nature. These routines can help you regain a sense of normalcy and well-being.

Practice Mindfulness

Incorporate mindfulness practices like meditation or deep-breathing exercises into your daily routine to help manage anxiety and keep yourself grounded during this challenging period.

Limit Contact

Give yourself the necessary time and space to heal by reducing communication with your ex. This might include limiting phone calls, text messages, and social media interactions.

Acknowledge Your Emotions

Allow yourself to experience and process your emotions, whether it’s sadness, anger, or relief. Accepting these feelings is an essential part of the healing process.

Remember, nurturing yourself during this time is not selfish—it’s a crucial step toward your recovery and moving forward with your life.

Call Silicon Valley Recovery for Help with Supporting a Loved One with an Addiction

Breakups are difficult, and ending a relationship with someone struggling with addiction presents its own unique challenges. At Silicon Valley Recovery, we recognize the complexities of these situations and provide support for both individuals battling addiction and their loved ones.

Our compassionate, evidence-based addiction treatment programs are designed to help your loved one achieve lasting recovery, paving the way for a brighter future for both of you. If you need support during this challenging time, don’t hesitate to call us at 408-547-4089 or reach out online to learn more about how we can help.

FAQs

How does breaking up with an addict affect your emotional health?

Ending a relationship with an addict can lead to a mix of emotions such as relief, guilt, or sadness. It’s common to experience confusion due to the emotional rollercoaster the relationship might have caused. Seeking support from friends, family, or professionals can be beneficial in processing these feelings.

How do I know if my partner’s addiction is affecting our relationship?

If their addiction consistently leads to broken promises, emotional distance, or financial issues, it may be affecting your relationship. Evaluate patterns in behavior and communication that disrupt your shared life.

Can you support an addict while maintaining your own well-being?

Yes, establishing clear boundaries and practicing self-care are crucial. Engage in open communication, seek support from friends or professionals, and focus on setting limits that protect your emotional and mental health.

What makes a drug hard to quit?

The difficulty in quitting a drug often stems from its ability to create strong physical dependence and intense psychological cravings. Factors like the drug’s impact on brain chemistry, withdrawal symptoms, and individual differences in genetics and environment can contribute to the challenge of cessation.

The Role of Family and Friends in Addiction Recovery

The Importance of Support Systems in Addiction Recovery

Addiction recovery can be challenging, but solid support can make all the difference. While professional treatment and therapy are essential components of addiction recovery, the role of family and friends should not be overlooked. In fact, having a supportive network of loved ones can help individuals in recovery achieve long-term success and overcome the challenges that come with addiction.

The Impact of Addiction on Family and Friends

Addiction doesn’t just affect the individual struggling with it – it can also significantly impact family members and friends. Loved ones may experience frustration, guilt, and helplessness as they watch their loved one struggle with addiction. They may also experience financial and legal issues, strained relationships, and emotional distress.

However, it’s important for family and friends to remember that addiction is a disease and not a choice. The individual struggling with addiction is not intentionally causing harm; instead, they are at the grips of a complex and challenging condition requiring professional help.

The Role of Family and Friends in Addiction Recovery

Despite the challenges of addiction, family and friends can play an instrumental role in helping their loved ones achieve lasting recovery. Here are a few ways that family and friends can support individuals in addiction recovery:

  1. Encourage Treatment: If you suspect that your loved one is struggling with addiction, encourage them to seek professional help. Be compassionate and non-judgmental, and let them know that you support their decision to get treatment.
  2. Attend Family Therapy: Family therapy is a critical component of addiction recovery. By attending therapy sessions with your loved one, you can learn how to support their recovery, strengthen your relationship, and address any underlying family dynamics that may contribute to addiction.
  3. Provide Emotional Support: Recovery is challenging, and your loved one may experience setbacks and moments of doubt. By providing emotional support, you can help them stay motivated and committed to their recovery goals.
  4. Create a Sober Living Environment: Creating a sober living environment for your loved one is essential. Remove any triggers or substances that may tempt them to use, and encourage healthy habits such as exercise, healthy eating, and stress management.
  5. Educate Yourself: Educate yourself about addiction and recovery. Attend support groups such as Al-Anon, read books and articles on addiction, and talk to addiction professionals to better understand the challenges your loved one is facing.

Caring for Yourself

While supporting your loved one in addiction recovery is important, taking care of yourself is equally important. Addiction can take a toll on family and friends, and it’s essential to prioritize your own mental and emotional health. Here are a few ways to care for yourself while supporting your loved one in recovery:

  1. Attend Support Groups: Attend support groups such as Al-Anon to connect with others who are also supporting their loved ones in addiction recovery. These groups can provide emotional support, practical advice, and a sense of community.
  2. Practice Self-Care: Practice self-care activities such as exercise, meditation, and hobbies that you enjoy. Taking time for yourself can help you manage stress and maintain a positive outlook.
  3. Set Boundaries: Setting boundaries with your loved one can help protect your mental and emotional health. It’s okay to say no if your loved one’s behavior is harmful or triggering.
  4. Seek Professional Help: If you’re struggling to cope with the impact of addiction on your life, seek professional help. A therapist or counselor can provide support, guidance, and coping strategies to help you manage the challenges of addiction.

The role of family and friends in addiction recovery is critical. By providing emotional support, encouraging treatment, creating a sober living environment, and attending therapy, loved ones can help individuals in recovery achieve long-term success. It’s also crucial for family and friends to care for themselves by attending support groups, practicing self-care, setting boundaries, and seeking professional help if needed.

While addiction recovery can be a difficult and complex journey, having a supportive network of family and friends can make all the difference. By working together, individuals in recovery and their loved ones can achieve lasting healing and rebuild healthy relationships.

If you or someone you know is struggling with addiction, we encourage you to seek help as soon as possible. At Silicon Valley Recovery, offer a variety of addiction treatment programs tailored to meet individual needs. Contact us today at 408-478-9365 to learn more about our services and take the first step toward recovery.

FAQs

What is the role of family and friends in addiction recovery?

Family and friends play a crucial role in addiction recovery by offering emotional support, encouragement, and accountability. They can help create a stable environment, assist in setting boundaries, and participate in therapy or support groups. Their involvement can improve treatment outcomes and provide a sense of belonging and motivation for the individual in recovery.

What is smart recovery for friends and family?

SMART Recovery for Friends and Family is a program designed to support those affected by the addictive behavior of a loved one. It offers tools and strategies to help improve personal well-being and relationships. The program focuses on self-care, effective communication, and setting healthy boundaries, empowering individuals to cope with challenges and foster positive change in their lives and relationships.

How do you support your friends or family members for a rehabilitation programme?

Offer emotional support by listening without judgment and encouraging open communication. Help with practical needs like transportation to appointments or managing daily tasks. Encourage healthy habits and celebrate small victories. Stay informed about the rehabilitation process to better understand their journey. Be patient and maintain a positive, supportive presence throughout their recovery.

Why are friendships important in recovery?

Friendships are crucial in recovery as they offer emotional support, reduce feelings of isolation, and provide a sense of belonging. They encourage accountability and motivate individuals to stay on track with their recovery goals. Positive social connections can also help improve mental health, boost self-esteem, and provide a network of understanding individuals who can share experiences and offer guidance.

How do you make new friends in addiction recovery?

Attend support groups and meetings to connect with others who share similar experiences. Engage in community activities or volunteer work to meet people with shared interests. Be open and approachable, and take the initiative to start conversations. Building friendships takes time, so be patient and consistent in your efforts.

What is the role of family in relapse?

Family plays a crucial role in both preventing and contributing to relapse. Supportive family environments can provide encouragement and accountability, helping individuals maintain sobriety. Conversely, dysfunctional family dynamics, such as enabling behaviors or unresolved conflicts, can increase stress and trigger relapse. Effective communication and setting healthy boundaries are essential for fostering a supportive recovery environment.

Understanding Addiction: Causes, Symptoms, and Treatment

Understanding Addiction

Addiction is a complex condition that affects millions of people around the world, but is sometimes difficult to understand. It is a chronic disease characterized by compulsive drug seeking and use, despite the harmful consequences. Addiction can affect anyone, regardless of age, gender, race, or socioeconomic status.

What Causes Addiction?

The causes of addiction are multifaceted and complex. They can vary from person to person and can include genetic, environmental, and psychological factors. Some of the most common causes of addiction include:

  1. Genetics: Addiction can be passed down from one generation to another. Research shows that genetic factors can account for up to 50% of the risk for addiction.
  2. Environment: The environment can also play a role in the development of addiction. Factors such as peer pressure, trauma, stress, and access to drugs can increase the risk of addiction.
  3. Mental health: People who suffer from mental health disorders such as depression, anxiety, and PTSD are more likely to develop an addiction.
  4. Early exposure: Early exposure to drugs or alcohol can increase the risk of addiction later in life.

What are the Symptoms of Addiction?

The symptoms of addiction can vary depending on the drug or substance being used. However, some common signs and symptoms of addiction include the following:

  1. Compulsive drug seeking and use.
  2. Loss of interest in activities that were once enjoyed.
  3. Continued drug use despite negative consequences.
  4. Withdrawal symptoms when drug use is stopped.
  5. Increased tolerance to drugs, requiring higher doses to achieve the same effects.
  6. Financial problems due to drug use.
  7. Neglecting responsibilities at work, school, or home.
  8. Changes in behavior, mood, and attitude.

What are the Treatment Options for Addiction?

There is no one-size-fits-all approach to treating addiction. The most effective treatment programs are tailored to the individual and address their specific needs. Some common treatment options for addiction include:

  1. Detoxification: This is the process of removing drugs or alcohol from the body. It is usually the first step in the treatment process and can be done on an outpatient or inpatient basis.
  2. Inpatient Rehabilitation: Inpatient rehabilitation programs provide a safe, structured environment for people to recover from addiction. These programs typically last for 30 to 90 days and include a combination of individual and group therapy.
  3. Outpatient Rehabilitation: Outpatient rehabilitation programs allow people to receive treatment while maintaining their daily responsibilities. These programs can be less intensive than inpatient programs and can include individual and group therapy.
  4. Medication-Assisted Treatment: Medication-assisted treatment (MAT) is a form of treatment that uses medication to help manage the symptoms of withdrawal and reduce the risk of relapse.
  5. Support Groups: Support groups such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can provide a supportive environment for people in recovery.

Addiction is a complex disease that affects millions of people worldwide. It can be caused by a combination of genetic, environmental, and psychological factors and can have devastating consequences if left untreated. The good news is that addiction is treatable, and recovery is possible. If you or someone you know is struggling with addiction, don’t hesitate to seek help. You can overcome addiction and live a healthy, fulfilling life with the proper treatment and support.

If you or someone you know is struggling with addiction, we encourage you to seek help as soon as possible. Silicon Valley Recovery offers a variety of addiction treatment programs tailored to meet individual needs. Contact us today at 408-478-9365 to learn more about our services and take the first step toward recovery.

FAQs

What is the basic understanding of addiction?

Addiction is a chronic disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain. It involves cycles of relapse and remission, and without treatment, addiction is progressive and can result in disability or premature death. Factors like genetics, environment, and mental health contribute to the risk of addiction.

What are the 4 C’s of addiction?

The 4 C’s of addiction are Compulsion, Craving, Consequences, and Control. Compulsion refers to the overwhelming urge to engage in a behavior despite negative outcomes. Craving is the intense desire for the substance or behavior. Consequences involve the negative impacts on one’s life, and Control is the inability to limit or stop the addictive behavior.

Why is addiction so hard to overcome?

Addiction is challenging to overcome due to its impact on brain chemistry, creating strong cravings and compulsions. It often involves physical and psychological dependence, making withdrawal symptoms difficult to manage. Social, environmental, and emotional factors also play a role, reinforcing addictive behaviors and making it hard to break free without comprehensive support and treatment.

What are the 10 most important things to know about addiction?

1. Addiction is a chronic disease that affects the brain’s reward, motivation, and memory functions.
2. It can result from genetic, environmental, and psychological factors.
3. Addiction alters brain chemistry, making it difficult to stop without help.
4. It affects not just the individual but also families and communities.
5. Treatment is available and can include therapy, medication, and support groups.
6. Relapse is common but doesn’t mean failure; it indicates the need for adjusted treatment.
7. Early intervention can improve recovery outcomes.
8. Stigma can prevent individuals from seeking help.
9. Recovery is a long-term process that requires ongoing support.
10. Education and awareness are key to prevention and reducing stigma.

What are the 3 P’s of addiction?

The 3 P’s of addiction are Problem, Pattern, and Process. Problem refers to the negative impact addiction has on one’s life. Pattern highlights the repetitive nature of addictive behaviors. Process involves the underlying mechanisms and stages of addiction development. Recognizing these elements can aid in identifying and addressing addiction effectively.

How to break out of addiction?

Seek professional help from therapists or support groups to address addiction. Establish a strong support network of friends and family. Identify triggers and develop coping strategies to manage them. Set realistic goals and celebrate small victories. Prioritize self-care through healthy habits like exercise and balanced nutrition. Stay committed to recovery and be patient with the process.

    Do I Need An Aftercare Program?

    Addiction treatment is a process. For many people, staying in recovery means they have to continue to work it, according to the National Institute on Drug Abuse. In addiction treatment programs, a continuum of care is frequently ideal, including an aftercare program.

    Not everyone will participate in an aftercare program, but it’s an incredibly important step in recovery for some people.

    Below, we talk about what we mean by a continuum of care, what an aftercare program is, and how it could fit into your treatment plan.

     

    What is a Continuum of Care?

    In substance abuse treatment, there is a term, continuum of care, which is important. In substance abuse treatment, a continuum of care references offers a wide variety of treatments to meet the particular needs of people in recovery.

    The idea of levels of care isn’t exclusive to addiction treatment. It can refer to any situation where patients are guided and tracked through a period of time as they receive comprehensive services in varying intensities.

    For example, someone with a chronic health condition like diabetes might receive a continuum of care.

    • The services that are most generally included in a continuum of care for all health conditions and not just addiction treatment include extended, hospital, ambulatory, and home care, outreach, wellness, and housing.
    • You can also break down a continuum of care into four larger categories—planning and management, coordination of care, care-based financing, and integrated information systems.
    • Another way to look at the continuum of care is as a philosophy where you’re getting a patient from a state of illness to well-being. The patient might be gradually transitioning to a healthier state of being over time. 

    It’s incredibly important when we’re specifically looking at the continuum of care in treating addiction. Addiction is chronic and progressive; the longer it goes untreated, the more severe it becomes.

    • With addiction treatment, you could begin at the detox phase of treatment, then begin more intensive therapy where you learn about potential triggers and how to overcome them through group and individual counseling. 
    • Treatment might, at that point, begin to include aftercare plans and connections with a recovery support network. 
    • Addiction is not only a chronic illness but also one with high relapse rates. The longer-term a treatment program, and the more it follows an in-depth continuum of care, the more likelihood of positive outcomes.

    ASAM Criteria

    The American Society of Addiction Medicine (ASAM) has criteria to define a continuum of care. The goal of this criteria is to provide outcome-driven results in treating addiction.

    Under the ASAM criteria, there are five primary levels of treatment making up a continuum of care, and decimal numbers are used to show the intensity for each sub-level of service.

    These include:

    • Level 0.5 Early Intervention: At this point in the continuum, individuals might receive interventions based on their risk of developing substance abuse problems. They might not meet the criteria for a substance use disorder diagnosis but could have risk factors predisposing them to this potential. The early intervention relies on helping patients understand their risk factors, so they can adjust their behaviors accordingly.
    • Level 1 Outpatient Treatment: At this level, according to ASAM criteria, patients attend meetings that are regularly scheduled. Patients can keep up with their daily routines but still receive professional addiction treatment services. Level 1 can be a bridge for someone who’s not ready to accept a higher level of care, or it can be a transition following the first level of treatment. Level 1 treatment most often focuses on counseling sessions. 
    • Level 2 Intensive Outpatient/Partial Hospitalization: This category has two intensity levels. Level 2.1, the intensive outpatient program (IOP), and Level 2.5, a partial hospitalization program (PHP). At this level, someone might receive psychiatric and medical care, medication management, and crisis services. They might also receive links to other support services like transportation or vocational training.
    • Level 3 Inpatient Rehab/Residential Treatment: Residential treatment is where people will most likely benefit from a stable living environment for recovery. There are several levels of intensity. For example, Level 3.1 refers to a low-intensity but clinically managed residential rehab.
    • Level 4 Medically-Managed Intensive Inpatient Treatment: This is the most intense type of treatment. Someone at this level will receive medical care 24 hours a day, including daily meetings with a doctor. Someone receiving this level of care may also receive treatment for co-occurring disorders.

    What is an Aftercare Program?

    Regarding intensity, an aftercare program is usually considered Level 1 on the ASAM criteria scale, but it can also be more intensive.  

    • Once someone can achieve sobriety after a period of detox and withdrawal, they must continually work to maintain recovery. Recovery in addiction is similar to remission in chronic disease.
    • Aftercare is an ongoing approach to treatment that you participate in after achieving sobriety.
    • Depending on your needs and treatment plan, an aftercare program can take many forms.

    Two of the most common aftercare programs are 12-step groups and outpatient treatment.

    • A 12-step program involves a group setting where you spend time with others in recovery from drug or alcohol addiction. 
    • You voluntarily share what you’re comfortable talking about and encourage others in a format similar to a support group during 12-step meetings. 
    • The environment is safe and confidential, and participating in 12-step programs is a good way to build relationships with other sober people and deal with stress healthily.
    • There is a spiritual component to 12-step programs like Alcoholics Anonymous and Narcotics Anonymous, so some prefer alternatives such as SMART Recovery.

    Another type of aftercare can be an outpatient treatment program. 

    • Outpatient treatment might be something that you begin after you receive treatment in a residential setting. 
    • Someone with a less severe addiction could move directly from detox to outpatient rehab.
    • You might participate in individual therapy and group counseling. You could also receive care for co-occurring conditions in ongoing therapy. 
    • Aftercare programs might also be a way to provide resources to people who are dealing with the fallout from their addiction as they return to their daily lives. For example, you may have difficulty finding a job or a safe and secure home when you’re in recovery. It’s tough to navigate life after addiction for some people, which can lead to a higher relapse rate.

    Aftercare programs may provide access to long-term support through major life transitions, career counseling, and legal support. 

    • These programs might include coaching, community building, case management, and substance monitoring. 
    • An aftercare program can help provide information resources and connections to affordable housing for a person in recovery, upping their likelihood of long-term abstinence from addictive behavior. 
    • For people with the most severe addictions, aftercare might include time spent in sober living homes, also known as halfway houses. 
    • Sober living homes provide a supportive environment once someone leaves a rehab facility. On the road to recovery, a person may not immediately be ready for re-entry into everyday life after leaving treatment facilities. 
    • Treatment centers might include an alumni program as an effective aftercare program. Alumni programs help you stay connected. 

    There’s no one answer as to whether or not you need an aftercare program, but most treatment plans will include aftercare in some way.

    Aftercare Program Options in the Bay Area, CA

    Aftercare programs are an important way to navigate what your sober life will look like and build a life you can be proud of and thrive in. If you’d like to learn more about addiction treatment, please contact Silicon Valley Recovery at 408-547-4089 when you feel comfortable doing so. Treatment for substance abuse needs to put your needs at the forefront of everything, which is what we focus on.

    FAQs

    What is an aftercare program?

    An aftercare program provides ongoing support and resources following a primary treatment or intervention. It’s designed to help individuals maintain their progress, offering guidance and assistance as they continue their recovery or personal development journey.

    How long does an aftercare program last?

    The duration of an aftercare program can vary based on individual needs and the type of support required. It may last from several weeks to months, with some programs offering ongoing support as needed.

    What elements are essential in a good aftercare program?

    A good aftercare program should include personalized support, ongoing communication, access to mental health resources, and activities that promote well-being. It should also provide a supportive community to help individuals maintain progress and offer tools to manage stress and challenges effectively.

    Why is an aftercare plan important?

    An aftercare plan is crucial for sustaining recovery and preventing relapse. It offers continued guidance, helps address challenges, and provides a structured approach to managing daily life post-treatment, ensuring long-term success.

    Interventions to Mend Relationships

    Understanding why interventions work can be important if you have a loved one struggling with substance abuse and addiction. A drug or alcohol intervention is a way to encourage someone with a substance use disorder to acknowledge a problem and get treatment or at least attend something like an Alcoholics Anonymous program. 

    Of course, as with anything, a formal intervention process may not be right for everyone. How well intervention for an addict will work and its effects depend on the person and the situation. 

    Below, we discuss why interventions work for some people, how they happen, and how they might impact your relationship with the person dealing with substance abuse. 

    What Happens During An Intervention?

    Interventions at their core are a form of peer pressure. The loved ones of an addict come together to encourage the person to admit they have a problem with substance abuse and seek treatment. When an intervention occurs, close family and perhaps friends gather. This gathering may or may not surprise the person with the addiction.

    Typically, each member of an intervention team will go over the harm the substance abuse causes them and its effects on their lives. The group members will ask the person directly to seek treatment and outline the negative consequences they’re willing to enact if they don’t decide.

    For example, if an intervention is for a wife and mother, her husband could point out the specific ways the addiction affects the family. He could then say that he’ll leave the marital home without his spouse getting treatment.

    An actual intervention sparks heightened emotions, and it’s important to go into specific details about the consequences of substance abuse issues and the impact.

    A mental health professional, social worker, or interventionist is an experienced professional who can help a group prepare for intervention and guide it along.

    If the person with a drug or alcohol addiction agrees that they will get treatment, they typically go right after the intervention. Someone who says no to the treatment plan during an intervention should experience follow-through of the consequences outlined.

    Addiction treatment centers have counselors and intervention specialists who can help prepare for an intervention.

    Types of Intervention

    While we most commonly think of the surprise intervention like what’s portrayed on television and in movies, there are actually different types. Some types of intervention are surprises, others aren’t. 

    The right option depends on various individual factors like what your goals are, the family dynamics, and everyone’s experience with addiction.

    Theory-based interventions for substance abuse include:

    • The Johnson Model – This is the most commonly used version for alcohol and drug addiction. In the Johnson Model of intervention, the family and intervention professionals confront the person with the drug abuse or alcohol problem without knowing it will happen ahead of time.
    • Invitation Model – AKA Systemic Family Intervention, This family-focused model includes attending a workshop that an interventionist leads. The group discusses how a drug use disorder or alcohol use disorder affects the entire family unit during the workshop.
    • The Field Model – A confrontational approach that happens without the person’s previous knowledge and is good for potentially complex interventions. The difference in the Field Model is that the interventionist is specifically trained in crisis management during and after the process. A family could choose this option if they believe their loved one could be a danger to themselves or someone else. This model might also be a good option if the person has unmanaged co-occurring mental health issues like bipolar disorder along with substance abuse or alcohol addiction. 

    Preparing for an Intervention

    Not every intervention will have the desired outcome, but the more prepared your group is ahead of time, the better the outcomes are likely to be. One of the primary reasons some interventions don’t have positive outcomes is that the group didn’t plan properly for unintended consequences. 

    Other reasons they fail include hosting an intervention where the person doesn’t feel safe or staging the intervention when the individual is experiencing withdrawal symptoms from substance abuse or is high or drunk.

    Another reason for failure comes from blame, shame, or anger. If you approach an intervention with aggression or defensiveness, the addicted person will likely match your emotions. Individuals with substance use disorders are quick to become defensive or even hostile. 

    An intervention will be best when you come from a place of patience, understanding, and compassion. Work to be non-judgmental in your approach.

    Specific steps to take as you prepare intervention strategies include:

    • Research treatment programs and options. The goal of effective interventions is always to get the person to agree to go to a treatment center, so you need to have options available. You should try to have a specific treatment option prepared so that that action can occur right away. Beforehand, you can start working on the logistics, like whether or not insurance will cover the treatment program and the types of services it offers.
    • If there are medication-assisted treatment options for the particular addiction, you can learn more about those. According to the National Institute on Drug Abuse, these can significantly help someone with opioid addiction or alcohol addiction and may be an important part of the early days of recovery.
    • Create a team including a professional interventionist. Some people shouldn’t be part of your formal intervention groups, such as people who don’t get along with your loved one, or someone who has their own substance use disorder or unmanaged mental health condition.
    • Create real consequences that you’re willing to follow through with for improved outcomes.
    • Know there are risks. According to the Mental Health Services Administration and empirical evidence, a successful intervention can happen, but it can also backfire and make the person feel attacked. Again, working with an intervention or addiction professional can help you mitigate the risks. 
    Why Interventions Work

    Why Interventions Work

    In the addiction treatment community and among health care professionals, interventions are seen as a useful strategy to encourage someone to seek help for substance abuse. 

    The National Council on Alcoholism and Drug Dependence, based on a commitment to seek treatment, has more than 90% success rates. The caveat is that the success rate relies on the appropriate performance of the intervention according to behavioral health statistics and well-supported scientific evidence 

    Again, careful planning and research are key here. Having a good rehab center ready and waiting can help improve the chances of success for an intervention.

    Rehearsing how the group will communicate and anticipating possible objections is also critical.

    You have to prepare to stay on track during the intervention, even if your loved one reacts with hostility or defensiveness.

    Can Interventions Help an Addict Improve Relationships?

    You may be nervous about staging an intervention for your loved one dealing with substance abuse. You could worry that it will make them angry and resentful toward you. It’s not easy to share how substance abuse affects you. It’s also not easy to outline the consequences of refusing to get help.

    Your loved one may express negative feelings toward you in the short term.

    In the long-term, however, that’s unlikely to be the case. If your loved one does agree to go to treatment for their addictive behaviors, the intervention could have been your starting point for open, honest, and transparent communication. Then, you can continue to build on that throughout the treatment process and addiction recovery process. 

    If you’re preparing for intervention or you’d like to learn more about drug and alcohol treatment programs, please contact us. By calling 408-547-4089, the Silicon Valley Recovery team can confidentially discuss options and help you explore available programs and treatment providers. We can connect you with intervention resources and information about the general process of treatment for substance use. 

    How The Pandemic Caused People to Relapse on Opioids

    The COVID-19 pandemic has created many adverse effects, even outside the virus itself. Since the start of the pandemic, life has been upended for nearly everyone, including people in recovery from drug or alcohol addiction. 

    COVID-19 and Drug Addiction

    Researchers observe increases in substance use and drug overdoses in the U.S. since COVID-19 was declared a national emergency in 2020. There are distinct challenges for people who have substance use disorders and are recovering.

    Some of the reasons the pandemic has affected people with addiction or led to an increased likelihood of relapse on opioids and other substances include:

    • People have been dealing with anxiety about COVID itself for several years. There are worries about getting sick yourself. People also worry about their loved ones and their COVID-19 risk. With hundreds of thousands of deaths in the U.S. alone, many people know someone who has become seriously ill or died because of the virus. These are things that create negative mental health effects. When someone is dealing with anxiety, fear, or depression, they may turn to coping mechanisms like drugs and alcohol. These are also feelings that could trigger a relapse if someone struggles with positive coping mechanisms.
    • The pandemic led to shutdowns and disruptions in normal life and routines, along with fears about the virus itself. When someone uses substances or is in recovery, something disruptive to their routine can lead to a drug craving, drug-seeking behavior, increased usage, or relapse.
    • Since there were shutdowns, many people lost their jobs due to the pandemic. Job loss and economic worries and contributors to alcohol and drug relapse. Stress-induced relapse is an enormous problem for so many right now. 
    • Social distancing required that people not see their friends, family, and perhaps their recovery support network. For a period of time, many support and recovery groups weren’t meeting in person.
    • Health care wasn’t as accessible or available as it usually is, including mental health care. Telehealth options became more common during the pandemic, but they weren’t necessarily readily available at the beginning of COVID in the U.S.
    • An opioid use disorder or another addiction may raise the risk of severe illness with the virus that causes COVID-19. The use of opioids can slow breathing on its own. If you were sick and had respiratory symptoms, these could get worse with opioids. Like many other medical conditions, a substance use disorder makes you high risk. 

    Before the pandemic, the treatment infrastructure was strained and faced limitations. Now, even more, comprehensive services are needed.

    Increases in Substance Use During the COVID-19 Pandemic 

    According to the National Institutes on Drug Abuse, data shows significant increases in many types of drug use in the United States and among people with substance use disorders.

    Researchers point to increases in the number of positive urine drug screenings ordered by legal systems and health care providers as evidence. In these reports, doctors are finding positive screens for cocaine, heroin, fentanyl, and methamphetamine from past years.

    Studies show that people in the U.S. are increasing their use of alcohol and cannabis. This is especially true among people with depression and clinical anxiety and people dealing with COVID-19 stress.

    Relapse on Opioids

    Record-Breaking Overdose Deaths in 2020

    There was progress in the fight against the opioid epidemic before the pandemic. Overdose deaths were trending down for the first time in many years. Then, the pandemic happened, and all that progress seemingly vanished.

    According to the CDC’s National Center for Health Statistics, there were an estimated 100,306 overdose deaths in the U.S. during 12 months, ending in April 2021. The increase was 28.5%, from the 78,056 deaths during the same period the previous year.

    The CDC’s data shows opioid overdose deaths increased to 75,673 in those 12 months. Fentanyl deaths went up, as did deaths from psychostimulants like methamphetamine. Cocaine deaths increased, and deaths from natural and semi-synthetic opioids like pain medications rose.

    Deaths due to overdose went above a million for the first time since the CDC started collecting data more than two years ago. A recent study released by the National Center for Health Statistics, part of the CDC, found 932,364 people died in the U.S. from a fatal overdose from 1999 through 2020. That doesn’t include the more than 100,000 deaths in 2021.

    These deaths have gone up fastest among young and middle-aged adults.

    The age group in particular with the highest rates is adults 35-44, and in that age bracket, drug overdose deaths went up 33% from 2019 to 2020. Young people between the ages of 15 and 24 saw the largest year-to-year increase in fatal overdoses. Deaths in this age group were up 49% in 2020.

    Alcohol Use During the Pandemic

    It’s not just drug relapse rates and the links between covid-19 and drug addiction that worry addiction professionals. Alcohol use soared during this time as well, among other addictive behaviors. 

    • Researchers estimate a one-year increase in alcohol consumption during the pandemic will lead to 8,000 additional deaths from alcohol-related liver diseases. 
    • They estimate it will contribute to 18,700 cases of liver failure and 1,000 cases of liver cancer by 2040.
    • Excessive drinking among adults in the U.S. went up by 21% during the pandemic.
    • When an emergency was declared in the U.S., alcohol sales went up 54% during the initial week.
    • Excessive drinking stems from boredom and social isolation to using it as a coping mechanism.
    • Addiction specialists warn that a drinking problem doesn’t just mean excessively consuming alcohol. Other signs of problematic drinking can include having alcohol when you didn’t otherwise plan to, or in situations where you wouldn’t normally drink.

    Warning signs also include alcohol impacting your work performance, your ability to take care of your household or family, or adverse effects on your relationships.

    What Can Be Done?

    For someone who experiences a relapse on opioids or other substances, the most important thing to do is get help right away. The longer you wait after a relapse, the more likely complications and negative outcomes will occur.

    Most treatment centers and mental health facilities reopened, and support groups are meeting again, so there are opportunities to receive help.

    There are also telehealth platforms where people can get help for addiction or relapse.

    If you experience a relapse, you may need to go through treatment again to regain your footing on your recovery path.

    If you’re experiencing new symptoms of a substance use disorder, you aren’t alone. There are so many factors contributing to substance abuse among people who maybe didn’t have problematic use habits before the pandemic.

    If you’d like to learn more about specific steps you can take to combat substance abuse while we adapt to “the new normal,” please contact Silicon Valley Recovery at 408-547-4089.

    FAQs

    What is a relapse in opioid addiction?

    A relapse in opioid addiction is when an individual returns to opioid use after a period of abstinence. It can occur due to various triggers such as stress, environmental cues, or emotional distress. Relapse is a common part of the recovery process and doesn’t signify failure but indicates the need for adjustments in treatment or support strategies.

    What is the recovery rate for opioid addiction?

    The recovery rate for opioid addiction varies widely depending on several factors, including the type of treatment, the individual’s commitment, and support systems. Generally, long-term recovery rates can range from 30% to 50% with comprehensive treatment programs that include medication-assisted treatment, counseling, and support groups. Consistent follow-up care and support are crucial for maintaining recovery.

    What are the four most common signs of opioid abuse?

    The four most common signs of opioid abuse include noticeable changes in behavior such as increased secrecy or withdrawal from social activities, physical symptoms like drowsiness or constricted pupils, changes in personal hygiene or appearance, and financial difficulties due to spending money on obtaining opioids.

    What are the three stages of relapse?

    The three stages of relapse are emotional, mental, and physical. In the emotional stage, individuals may not be actively thinking about using substances but experience emotions and behaviors that set the stage for relapse. The mental stage involves a struggle between wanting to use and not wanting to use. The physical stage is when the individual actually returns to substance use.

    What happens during a relapse?

    During a relapse, individuals may return to previous patterns of behavior or substance use after a period of improvement. It often involves emotional, mental, and physical stages, where stress, triggers, or cravings can lead to a return to old habits. Recognizing early warning signs and having a support system in place can help manage and potentially prevent a full relapse.

    What are four immediate determinants of a relapse?

    The four immediate determinants of a relapse are negative emotional states, interpersonal conflict, social pressure, and positive emotional states. Negative emotional states include feelings like anger or frustration. Interpersonal conflict involves disputes with others. Social pressure refers to situations where others encourage substance use. Positive emotional states can also trigger relapse by creating a sense of overconfidence.

    Achieving Long-Term Sobriety with Mindfulness

    The goal of treatment for substance use disorders is to help you achieve long-term sobriety. Of course, we know that recovery isn’t always linear. There are many situations where you can complete treatment successfully and still relapse in your sober life. 

    That’s okay, and that can be part of your recovery process. 

    However, we always want to equip you with the tools you need to achieve long-term sobriety optimally.

    One such tool that can take many different forms to help maintain long-term sobriety is mindfulness. We’ll get more into that, but first, we’ll talk a little more about sobriety in general and what it can look like to learn how to incorporate it into your life on a longer-term basis.

    What is Recovery?

    When you finish rehab or a treatment program and you’re no longer in active addiction, you have to re-enter the world. In many ways, you might feel like you’re experiencing it for the first time. Without the cloud of substances, you may have to re-learn what it’s like to be part of the world around you.

    Undoubtedly, there will be challenges that come with navigating the real world, particularly in the initial stage of recovery. The risk of relapse is highest in these early days. 

    These challenges and difficult times will require reaching into the toolbox you created during treatment to face them.

    In technical terms, your recovery or sobriety is when you aren’t under the influence of a substance. Your recovery can look individual to you, but overall, the goal is to learn how to be a fulfilled, healthy person mentally, physically, and spiritually.

    If you have experienced setbacks previously on the road to long-lasting recovery, you can use these as learning experiences. These are opportunities to explore your triggers and weaknesses so that you can deal with them in different ways.

    What is Mindfulness?

    A concept you can apply to all areas of your life in recovery is mindfulness. Mindfulness is our ability as humans to be present and aware of what we’re doing in a broad sense. When we practice mindfulness throughout the stages of recovery, we’re less likely to become overly reactive or stressed out by things around us.

    We all have the inherent ability to be mindful, but we must train our brains to engage in it. Mindfulness is very active, even though it might not seem like it at first.

    Long-Term Sobriety

    How to Maintain Long Term Sobriety

    To maintain long-term sobriety, while everyone’s recovery plan can be different, general things to keep in mind include:

    • Identify your personal triggers. You can work on this in a treatment program, but it may also be something you explore outside of treatment as you’re navigating life. For some people, triggers include emotional distress, being around people who still drink or use drugs, relationships, or financial problems.
    • Recognize the warning signs of relapse that are personal to you. A relapse isn’t a sudden event. Relapse tends to happen in phases. You are likely to begin the stages of a relapse well before you drink or use drugs. The three main phases of relapse are emotional, mental, and physical. Learn the earliest warning signs so you can start to do the work to avoid a full-blown relapse.
    • Actively avoid your old habits and routines. If you don’t make changes to your lifestyle and routines, it’s going to likely derail your ability to maintain long-term sobriety.
    • Work toward building healthy relationships. While you were actively using, your past relationships may have been toxic or harmful. You may have damaged the healthy relationships you would have had otherwise. Begin to build a social support network of people who positively influence your life or take steps to rebuild existing relationships.
    • Make sure you have support. It’s almost impossible to sustain long-term recovery if you don’t have support. Support comes in many forms. For example, you might work with a therapist or counselor. You could attend a 12-step meeting like Alcoholics Anonymous, or you might make sure that you’re regularly planning activities with family and loved ones. If you don’t prefer 12-step programs, other local recovery programs like SMART Recovery help you navigate your daily life in sobriety.
    • Have a set schedule. Routine is one of the ways you’re going to help yourself stay on track in all areas of your life.
    • Emphasize healthy living. Prioritize making time for self-care, exercise, nutrition, and hobbies and activities. You should also make sure you’re getting enough sleep, and you’re taking care of yourself in all ways. Your mental health should always be part of your healthy lifestyle when you’re in recovery from addiction. Having an untreated or uncontrolled mental health issue will make your recovery process a lot more challenging.
    • Celebrate your milestones and successes. They can be small, and you should still celebrate them. Whenever you make progress, it’s important to recognize how far you’ve come as part of your long-term recovery and personal growth. 


    How Mindfulness Helps with Maintaining Long-Term Sobriety

    Practicing mindfulness can help us get into the moment where we are at any given time and focus on what we’re thinking and feeling.

    Learning how to access mindfulness can help people in recovery stay on track with a life of sobriety. 

    There’s nothing special you need to buy or change about yourself to become mindful. Anyone can practice it, and it’s a way of life that brings a sense of awareness and improvement into all areas of our lives.

    It’s not as new-age as it might sound either. A growing body of evidence shows mindfulness has tangible, positive, physical benefits.

    So how does practicing mindfulness help in maintaining sobriety?

    • Quiet your mind. When you’re more mindful, and that becomes part of your life, it can quiet the talk in your head that might create self-doubt or negativity. Rather than letting your mind ruminate on things that aren’t positive, which can lead to relapse, you can regain a sense of calm and focus. Being calm and focused is going to help you make good decisions.
    • When you stop using drugs or alcohol, you may have difficulty relaxing without substances for a while. Mindfulness allows you to recognize what you’re feeling, and then from there, you can label your thoughts and move away from them.
    • The more you can calm down the noise in your mind, the more you can cope with stress effectively and positively throughout your daily routine and your everyday life.
    • When you pull yourself into the present, you can think before you do anything that you might end up regretting. You can pull yourself out of thoughts like glamorizing a time when you were using substances and get back to where you are at the moment.
    • A lot of what you learn as you practice mindfulness is nonjudgmental. This isn’t just a reference to other people. You can learn to be nonjudgmental of yourself. Too often, addiction and relapse are rooted in a sense of shame. You can begin to evaluate yourself through that nonjudgmental lens to shift those feelings of shame you might otherwise experience.

    Interestingly, mindfulness may even help you with things you go through physically in the early days of recovery, such as pain or physical tension.

    Rather than turning to drugs or alcohol, mindfulness and everything that goes with it can become your coping mechanism, regardless of the situation you may find yourself in.

    If you would like to learn more about addiction treatment and begin your journey of recovery, please reach out to Silicon Valley Recovery by calling 408-547-4089.

    FAQs

    What is the hardest period of sobriety?

    The hardest period of sobriety often varies for each individual, but many find the initial days and weeks to be the most challenging. During this time, physical withdrawal symptoms and intense cravings can occur. Emotional and psychological adjustments also play a significant role, as individuals adapt to life without substances and develop new coping mechanisms. Support systems and professional help can be crucial during this period.

    How long after you quit drinking does your body return to normal?

    The timeline for the body to return to normal after quitting drinking varies. Initial withdrawal symptoms can subside within a week, but full recovery can take months. The liver may start healing within weeks, while brain function and mental health improvements can take longer. Long-term abstinence is key for significant recovery, and individual experiences may differ based on factors like drinking history and overall health.

    What are the odds of long-term sobriety?

    The odds of long-term sobriety vary based on several factors, including the individual’s commitment to recovery, support systems, and treatment approaches. Studies suggest that those who engage in continuous care, such as therapy or support groups, have higher success rates. Relapse is common, but persistence and a strong support network can significantly improve the chances of maintaining sobriety over time.

    How do you prove long term sobriety?

    To prove long-term sobriety, individuals can provide documentation from a treatment program or support group, such as attendance records or certificates of completion. Regular drug and alcohol testing results can also serve as evidence. Personal testimonials from sponsors, counselors, or peers in recovery can further support claims of sustained sobriety.

    How many years is considered long term sobriety?

    Long-term sobriety is generally considered to be five years or more of continuous abstinence from alcohol or drugs. This period signifies a significant commitment to recovery and often involves ongoing personal growth and lifestyle changes. It reflects a stable and sustained effort to maintain a sober life, often accompanied by a strong support system and coping strategies to handle life’s challenges without substance use.

    Can you reverse 20 years of heavy drinking?

    Reversing 20 years of heavy drinking is challenging but possible with commitment and support. The body can heal significantly over time, especially the liver, which can regenerate to some extent. However, some damage may be irreversible. Seeking medical advice, adopting a healthy lifestyle, and possibly engaging in therapy or support groups can aid in recovery and improve overall health.

    What Does it Mean to Have an Addictive Personality?

    In an article in Scientific American written by author Maia Szalavtz, she defines our question as to the myth that it is. She says, “Even when we joke about having an addictive personality it’s usually to justify an indulgence or to signal our guilt about pleasure, even if only ironically.” An addictive personality, some may think, is a person who is more susceptible to developing a drug addiction based on a few character traits that border on obsessing, codependency, impulsivity, and risk-taking. However, many professionals consider there to be no one type of addictive personality. As George Koob, director of the National Institute on Alcohol Abuse and Alcoholism, says, “What we are finding is that the addictive personality…is multifaceted. It doesn’t really exist as an entity of its own.”

    What is an Addictive Personality?

    The notion of having an addictive personality exists in popular culture as an image that describes a person who is obsessive or guilty of indulging. It is believed to be an indicator in the person who possesses certain characteristics that make him/her destined to become an addict to something. Although the development of addiction is complex and has various contributing factors, having an “addictive personality” is a mix of truth and skepticism.

    There is no single personality type that is more prone to develop an addiction than others. There are signs of having an addiction that goes beyond personality traits, as the signs of an addiction are starkly along these lines:

    Signs of Addiction:

    • Always wanting and needing more
    • Continuation of the behavior no matter the consequences
    • Not being able to stop
    • Interferes with functioning in daily life
    • Obsession and secrecy

    There are, however, a variety of personality traits that exist confluently and can be predictors of drug abuse and alcoholism. There is just not in actuality anything that proves there is a single type of personality that is addiction-prone. There are other high-risk traits that can exist in any individual that are a cause for questioning whether addiction is more likely to develop. There may even be a stark difference between addictive personality and character traits that predispose drug addiction.

    These traits may be:

    • Family relations who have addictions
    • Mental health disorders
    • Risk-taking and impulsivity
    • Inability to self regulate
    • Demonstrates a lack of self-control
    • Obsessive-compulsive
    • Disconnected and antisocial

    Do I Have an Addictive Personality?

    Do you have a difficult time self-regulating? Is your need for reward strong? Do you know your limits and have had accurate insight as to what those are? Are you able to track the quantity of your use and of any repetitive, dependent behavior?

    If you are wondering, “Do I have an addictive personality?” look to see if you have insight about yourself for the warning signs of real addiction. Remember that it does not necessarily mean you will be an addict, as there is no character trait that is a single predictor. Be aware of some of these high-risk indicators and whether they exist for you prominently:

    1. Do you know a family member that has been modeling an addiction to you since childhood?
    2. Do you have a history or are currently experiencing a mental health disorder, namely Depression, Post Traumatic Stress Disorder, Schizophrenia, or Antisocial Personality Disorder?
    3. Do you tend to lean towards a quick fix and engage in any type of self-medicating when you experience difficulty facing an underlying problem? 
    4. Have you engaged in the substance use of nicotine or alcohol socially, alone, or when feeling stressed?
    5. What are your main coping methods when you experience distress?
    Addictive Personality

    Personality Traits Linked to Addiction

    There are other personality types that can lean toward proneness to addiction. An adventurous and risk-taking personality trait may demonstrate that person as having limited impulse control and seeking out risky and dangerous experiences. They can be more likely to try drugs. A disconnected, rigid, or antisocial personality type can seem to be the opposite of the former type mentioned but can be just as susceptible to engaging in substance use. Difficult times in social relationships are a hallmark of this type, as well as the likelihood of depression, anxiety, and isolative tendencies because the person is more likely to want to mask these feelings by self-medicating.

    Obsessive-compulsive traits have to do with how someone controls their impulses, even those people who are rigid and overcontrolled or over-controlling. In the presence of ensuing anxiety, stress, and agitation, they may be looking for a way to manage it all. They may swing on the extreme side of a personality and are prone to develop a compulsion as opposed to safer experimentation or single-use.

    Another factor in addiction that may exist in the personality is the need for reward and its strength. The feeling that they are never receiving enough of a reward and build up a tolerance to things they once enjoyed or gave them pleasure, needing more and more. While no addictive personality exists, there are addictive traits that a person can experience.

    Some of these are:

    • Impulsivity, with little thought of outcome and consequences
    • Sensation seeking, with lots of need and spontaneous actions.
    • Negative affect, reacting to stressors with unpleasant emotions
    • Neuroticism, who often respond to situations with anger, sadness, and anxiety
    • Aggression, high hostility, and violent proneness.

    Can You Be Addicted to a Person?

    Along with the problems of drug use, it’s important to distinguish if that type of addiction can exist in relation to another person. There are indicators that yes, a person can be addicted to another person. There are healthy delineations within relationships as well as those that lie alongside unhealthy codependency and a host of negative emotions. The most unhealthy extreme can manifest into love and sex addiction and codependency.

    Signs you may be unhealthily addicted to a person include:

    • Obsession and dreaming about them constantly
    • Feelings of incompleteness, emptiness, despair
    • Sadness and longing
    • Anxiety and a continual sense of drama
    • Afraid to be alone or without that person
    • More obsessive attention is given to the partner than to oneself

    Involvement in bad relationships while being addicted to that person can lead to alcohol and drug abuse and even physical illness and suicide.

    Getting Treatment for Addiction in the San Francisco Bay Area

    So, if you ask yourself, “Do I have an addictive personality?” or wonder “Can you be addicted to a person?” it’s important to distinguish the extremes of what indicates addiction and whether you tend to lean on extremes in your behavior. If you tend to obsess over things in life or about another person, insight and self-awareness are always going to be helpful. Know that an addictive personality can never be reducible to one stereotype. We can learn, however, that addiction is complex and dependent on multiple factors. 

    If you or someone you love is struggling with addiction, call 408-547-4089 and a care coordinator from the Silicon Valley Recovery team will be happy to answer questions and talk about options for treatment. 

    FAQs

    What is an addictive personality?

    An addictive personality refers to a set of traits that make an individual more susceptible to developing addictions. These traits might include impulsiveness, a high need for stimulation, difficulty with self-regulation, and a tendency to seek out behaviors or substances that provide immediate gratification or relief from stress.

    What is the first characteristic of addictive behavior?

    Addictive behavior typically begins with an intense focus on a particular substance or activity. This preoccupation leads to an inability to control the involvement with it, despite awareness of negative consequences.

    How can someone manage traits of an addictive personality?

    Managing traits associated with an addictive personality involves self-awareness and adopting healthy coping strategies. Setting clear boundaries, seeking social support, and engaging in mindfulness practices can help in regulating impulsive behaviors. Professional counseling or therapy can also provide guidance and support tailored to individual needs.

    Mixing Prozac & Alcohol Risks & Side Effects

    Prozac and alcohol interactions can be dangerous. There are also adverse mental health effects that can stem from alcohol. These effects can worsen the symptoms of the condition you’re using Prozac to treat.

    It’s important if you take any antidepressant medications to speak with your health care providers about any interactions or adverse effects it may have, including with alcohol consumption. 

    What is Prozac?

    Prozac is a brand-name antidepressant medicine. The generic name is fluoxetine. Prozac is for the treatment of the major depressive disorder. The medication also has the approval to treat obsessive-compulsive disorder (OCD), panic disorder, premenstrual dysphoric disorder (PMDD), and off-label treats other mental health conditions such as anxiety.

    Fluoxetine is a selective serotonin reuptake inhibitor or SSRI. Around 1 in 4 women in their 40s and 50s in the United States take an SSRI medication. Approximately 1 in 10 Americans overall take one.

    Prozac was approved in the late 1980s and became one of the most frequently prescribed antidepressants. Now, more commonly prescribed are newer SSRIs such as citalopram and sertraline.

    While it’s a safe medicine when prescribed, there are rare possible side effects.

    First, the FDA requires Prozac to have a black box warning about the risk of suicide in people younger than 25. Taking an SSRI can lead to suicidal thoughts in children and young people. 

    Other common potential side effects can include:

    • Sexual dysfunction 
    • Decreased libido and other sexual side effects 
    • Increases in nervousness or anxiety
    • Strange dreams
    • Sweating
    • Diarrhea
    • Skin rash
    • Flu-like symptoms
    • Insomnia
    • Drowsiness
    • Sinusitis
    • Painful digestion (dyspepsia)
    • Dry mouth
    • Nausea
    • Widening of the blood vessels (vasodilation)

    People should not take certain medicines with Prozac. These include MAOIs, drugs metabolized by CYP2D6, and tricyclic antidepressants.

    While you can technically use them together, people taking this antidepressant should be careful about combining it with drugs affecting the central nervous system. Benzodiazepines like Xanax are an example.

    You shouldn’t take this SSRI with antipsychotics, other SSRIs, lithium, or herbal remedies like St. John’s Worth. Someone susceptible to mania or bipolar disorder may also be adversely affected by Prozac and similar antidepressant drugs. 

    Withdrawal from Prozac

    If someone takes an SSRI for some time and suddenly stops without tapering their dose, they may experience withdrawal.

    Withdrawal symptoms of this prescription drug and others like it can include:

    • Confusion
    • Dizziness
    • Nausea
    • Tremors
    • Flu-like symptoms
    • Anxiety
    • Agitation
    • Irritability
    • Nightmares
    • Insomnia
    • Heart palpitations 
    • Loss of appetite 

    When someone takes this medication, it works by blocking the absorption of serotonin in the brain. Serotonin is a neurotransmitter. The regulation of serotonin helps brain cells communicate with one another. This communication among brain cells promotes a better mood.

    How Does Prozac Work?

    Prozac, known generically as fluoxetine, is one of the most widely recognized medications for treating depression, anxiety, and other mental health conditions. It belongs to a class of antidepressants called selective serotonin reuptake inhibitors (SSRIs).

    Prozac works by altering how your brain processes serotonin, a hormone closely linked to mood regulation. Serotonin plays a role in various brain functions, but it is generally associated with mood stabilization and feelings of well-being. By increasing serotonin availability in the brain, Prozac can significantly alleviate symptoms of mental illness, as long as it is not combined with alcohol or other mind-altering substances.

    According to the Centers for Disease Control and Prevention, over 13% of adults in the U.S. take SSRIs. While Prozac and other SSRIs are primarily prescribed for depression, they are also commonly used to treat:

    • Anxiety disorders
    • Post-traumatic stress disorder (PTSD)
    • Eating disorders
    • Obsessive-compulsive disorder (OCD)

    Side Effects of Prozac

    Since its introduction in 1988, Prozac has been extensively studied and is widely considered safe and effective for treating depression and other disorders. However, like all medications, it can cause side effects, which can vary from person to person. Common side effects of Prozac include:

    • Anxiety
    • Trouble sleeping (insomnia)
    • Dry mouth
    • Weight loss
    • Nausea
    • Diarrhea
    • Sexual dysfunction

    It’s important to discuss any side effects with a healthcare provider to ensure proper management and to determine whether Prozac is the right medication for you.

    Dual Diagnosis: Alcohol and Depression

    If you’re taking Prozac, you likely have depression or another mental health disorder. Alcohol can negatively affect mental disorders like depression.

    • When you drink, it can make depression worse. Sometimes, people who drink heavily may experience symptoms of depression even when they aren’t diagnosed with the condition.
    • Symptoms of depression include sadness, feelings of worthlessness, and loss of interest.
    • There is a relationship between alcohol and substance abuse and depression that can go in both directions.
    • Many times people with an alcohol use disorder also have feelings of depression. Each disorder increases the risk of the other, and each can worsen the other.
    • Some people susceptible to alcohol abuse problems are also vulnerable to depression.
    • Dealing with depression can lead other people to try and self-medicate with alcohol. Over time, this cycle of self-medication can turn into an addiction. 
    • Even without a diagnosable alcohol use disorder, self-medication is associated with increased psychiatric problems, higher levels of stress, and lower quality of life.

    A depressed patient who is a heavy drinker is likely to have worse outcomes from their treatment. Even small amounts of alcohol, according to researchers, seems to worsen depression.

    Co-Occurring Alcohol Use Disorder and Depressive Symptoms

    If someone is drinking while they’re on Prozac, they’re not following the instructions for the medication’s use. This can be a sign of an addiction or alcohol use disorder. Major symptoms of addiction include continual use of the substance even though you know there are harmful consequences.

    If you find yourself in a situation where you’re using alcohol in risky ways and have depression, you may need treatment for a co-occurring disorder. A co-occurring disorder means that you have two disorders that are happening simultaneously.

    You may need specialized treatment to deal with both conditions and their relationship to one another.

    Co-occurring disorder treatment usually begins with detox. During detox, you can go through withdrawal symptoms in a safe, medically-managed environment. You can be more comfortable. Your treatment team might also adjust your medication levels to help even out your mood during this time.

    From there, you may begin a rehab program.

    Most rehab programs for a co-occurring diagnosis focus on behavioral therapies and medication management. These approaches can help you get your depression under control so that it’s well-managed, which will be helpful as you also work toward ending your alcohol use.

    Can I take Prozac with Alcohol? The Dangers of the Combination

    If you take Prozac and have alcoholic beverages, there can be adverse interactions between the two. Some of the negative effects may be temporary. For example, a Prozac and alcohol hangover can be more uncomfortable. Sometimes, the results of a Prozac and alcohol interaction can be more serious.

    Heightened Intoxication and Unexpected Side Effects

    Prozac alters brain chemistry, which can amplify the effects of alcohol. Drinking while on Prozac may intensify the sensation of intoxication, resulting in impaired motor control, poor judgment, and unpredictable behavior. Prozac itself can cause drowsiness, reducing your ability to respond quickly. When combined with alcohol, this effect is magnified, further impairing motor skills and increasing the risk of accidents. Additionally, mixing Prozac with alcohol may lead to a reduced awareness of alcohol consumption, heightening the risk of alcohol poisoning.

    Exacerbation of Depression Symptoms

    As a depressant, alcohol can lower mood and exacerbate feelings of sadness or hopelessness. For those taking Prozac to manage depression, alcohol can counteract the medication’s benefits, worsening depressive symptoms and potentially increasing the risk of suicidal thoughts or behaviors, particularly in younger individuals.

    Increased Risk of Liver Damage

    Both Prozac and alcohol can negatively affect the liver. Alcohol is known for causing liver damage, such as alcoholic hepatitis or cirrhosis. Prozac is metabolized by the liver and, in rare cases, can cause drug-induced liver injury. Combining Prozac with alcohol increases the strain on the liver, posing a significant risk to liver health, especially in those with pre-existing liver conditions.

    Potential for Severe Drug Interactions

    The liver metabolizes both Prozac and alcohol, and consuming them together can overwhelm the liver’s capacity, leading to inefficient drug metabolism. This could cause Prozac to remain in the system longer, intensifying its side effects and potentially leading to serotonin syndrome—a serious and potentially life-threatening condition characterized by symptoms such as agitation, hallucinations, rapid heartbeat, and fever.

    Overlapping Side Effects

    Prozac and alcohol share side effects like drowsiness, dizziness, and impaired cognitive function. When used together, these effects can be magnified, leading to excessive sedation or significant impairment in thinking and motor skills. This can create dangerous situations in daily life, such as driving or operating machinery, and increase the risk of accidents and injuries.

    When combined with Prozac, alcohol can exacerbate these effects, potentially worsening the symptoms Prozac is meant to treat, such as anxiety and depression. Additionally, alcohol can interfere with the effectiveness of Prozac, making it harder for the medication to work as intended. Therefore, it’s important to avoid alcohol while taking Prozac to ensure the best possible treatment outcomes.

    Getting Help for Co-Occurring Disorders

    Because Prozac and alcohol are commonly used substances, people may think they’re safe to combine. The reality is there is an increased risk of side effects when you use Prozac and alcohol together. There are also more mental health risks when you combine the two, and you might be worsening your symptoms or preventing your medication from working.

    Contact Silicon Valley Recovery by calling 408-547-4089 to learn more about available substance use disorder treatment programs, including a co-occurring diagnosis. Alcohol addiction is treatable, but it’s likely to continue getting worse without treatment. 

    Frequently Answered Questions:

    Can you drink alcohol while taking Prozac?

    It is generally advised to avoid drinking alcohol while taking Prozac. Alcohol can increase the side effects of Prozac, such as drowsiness, dizziness, and difficulty concentrating. Additionally, combining alcohol with Prozac may impair judgment and coordination. It’s important to consult with a healthcare provider for personalized advice regarding alcohol consumption while on Prozac.

    How much alcohol can you drink while on antidepressants?

    It’s generally advised to avoid alcohol while taking antidepressants, as it can interfere with the effectiveness of the medication and increase side effects like drowsiness, dizziness, and impaired coordination. If you choose to drink, do so in moderation and consult your healthcare provider for personalized advice. Mixing alcohol with certain antidepressants can also increase the risk of serious health issues.

    Can I drink alcohol after 2 hours of taking medication?

    It is generally not recommended to drink alcohol after taking medication, as it can interfere with the effectiveness of the medication and increase the risk of side effects. The specific time to wait before consuming alcohol can vary depending on the medication. Always consult with a healthcare professional or refer to the medication’s guidelines for advice tailored to your situation.

    What to avoid while taking Prozac?

    Avoid alcohol while taking Prozac, as it can increase side effects. Be cautious with activities requiring alertness, such as driving, until you know how Prozac affects you. Avoid using NSAIDs or blood thinners without consulting your doctor, as Prozac can increase bleeding risk. Limit sun exposure, as Prozac may make you more sensitive to sunlight.

    What reacts badly with Prozac?

    Prozac can interact with several substances, leading to adverse effects. Avoid combining it with MAO inhibitors, as this can cause serious or life-threatening reactions. Caution is advised when using other medications that affect serotonin levels, such as other antidepressants, certain pain or migraine medications, and supplements like St. John’s Wort. Alcohol and certain over-the-counter medications may also interact negatively. Always consult a healthcare provider before combining treatments.

    What cancels out Prozac?

    Certain medications and substances can interfere with the effectiveness of Prozac (fluoxetine). These include other antidepressants, antipsychotics, certain pain medications, and herbal supplements like St. John’s Wort. Additionally, alcohol and recreational drugs can also impact how Prozac works. It’s important to consult with a healthcare provider before combining Prozac with any other substances to avoid potential interactions.

    Is an Emotional Support Animal the Same as a Service Animal?

    Animals, like the human race, have evolved; they are now more commonly used for purposes other than being pets. As a result, American Addiction Centers grouped pets into emotional support animals (ESA) and service animals (SA), and they have also implemented a pet-friendly rehab policy to treat various behavioral disorders. 

    This article will discuss the differences between emotional support animals and service animals.

    Emotional Support Animals (ESA) vs. Service Animals (SA)

    According to the Americans with Disabilities Act (ADA), an Emotional Support Animal is any animal that provides emotional support to its owners to alleviate one or more symptoms or effects of a person’s disability. They are the preferred pets for those suffering from depression, loneliness, panic attacks, and specific phobias. Furthermore, they offer their owners a sense of security.

    On the other hand, service animals have been carefully trained to do certain activities or chores to assist persons with disabilities, including physical, mental, intellectual, or sensory. Until recently, service animals were only dogs. For example, some are trained as hearing dogs, guide dogs, PTSD support dogs, or seizure detection dogs. However, miniature horses are now being trained as guides for the blind.

    Emotional support animals do not have specialized training to provide certain services to people with disabilities. All they get are toilets and obedience training. This ensures the animal is not hostile and determines if it is safe to travel on a plane. Their owners must also have obtained a medical letter from their health care practitioner or mental health specialist. This letter must confirm the need for such animals to treat mental or emotional disorders. However, the plane is virtually the only place an emotional support animal is permitted to enter. They cannot accompany their owners into other public areas like shopping malls, movie theaters, or restaurants. This is in stark contrast to service dogs, who are permitted to enter any location at any time. 

    However, dogs aren’t the only emotional support animals. Cats, peacocks, fish, and hamsters are some other common examples.

    The Addiction Epidemy

    Addiction is a long-standing issue. In the past, people primarily used addiction to describe those who couldn’t control their urge to drink alcohol or abuse prescription medicines. However, the meaning of addiction has evolved to include disorderly behaviors such as compulsive urges for gambling, food, sex, work, coffee, workouts, and substance abuse.  Addiction is caused mainly by genetics and environmental factors such as social pressure, early exposure to drugs/alcohol at home or school, family problems, work/educational issues, and many more. Trauma from different types of abuse– sexual, physical, verbal, emotional, and mental– has also been a factor in addiction cases.

    Addiction causes a plethora of problems. It can cause physical damage like sexually transmitted diseases (STDs), psychological damage like depression, social damage like incarceration or broken relationships, and economic damage like bankruptcy and debt. 

    Finding a quality rehab center, particularly a pet-friendly one, to tackle this issue before it deteriorates is a must. It is essential! It is critical! It is non-negotiable! The sooner this is accomplished, the better the chances of recovery and the lower the danger of relapse.

    Emotional Support Animal

    The Need For Pet-friendly Rehab Centers

    Rehabilitation centers with a pet-friendly policy aid in treating those suffering from various types of addiction and disabilities. This therapeutic approach is referred to as Animal Assisted Therapy (AAT).

    As the name suggests, its purpose is to aid in recovering from addiction. However, it is not a cure for addiction! Instead, it is combined with evidence-based therapy to address many mental or emotional illnesses. 

    Being responsible for your pet’s needs mirrors the effects of drugs and alcohol on your brain. Drugs momentarily flood the brain’s pleasure centers with the “feel-good hormone,” dopamine. The brain becomes acclimated to these drugs over time, and the patient becomes depressed without them. AAT is utilized to reconfigure the brain to produce more sustained pleasure naturally. This is possible when a patient concentrates on keeping his pet happy, which indirectly brings him joy and speeds up his rehabilitation. Furthermore, the more time you spend with your pet – whether playing with it or caring for it – the less time you have to think about your addictions.

    People who own emotional support dogs routinely take their pets for walks, which keeps them physically active and increases their social relationships. It’s a universal truth that most people are drawn to pet dogs.  They always long to touch the dog, stroke it on the back, and comment on how adorable it is. Through this, you get to meet new people and make new friends. This makes loneliness disappear and keeps depression in check. 

    Animal Assisted Therapy Is Not For Everyone 

    No two men are entirely alike. Support animals are not recommended for people who do not like animals, are known to hurt animals, or are afraid of interacting with certain support animals. People who have allergies to fur, hair, or dander of certain animals are also advised against getting support animals.

    Seeking Pet-Friendly Rehabs

    Going through loneliness, depression, anxiety, restlessness, mood swings, and other undesirable events associated with rehabilitation for a month or longer is no mean feat. Thankfully, emotional support animals’ emergence has reduced these concerns considerably. Hence, why all addiction rehab centers in the United States of America are now pet-friendly; they now allow support dogs to accompany their owners through treatment on a case-by-case basis. 

    Now that you can differentiate between emotional support animals vs. service animals and also understand the importance of pet-friendly rehab centers, like Silicon Valley Recovery (408-547-4089), go ahead and choose what’s best for you!

    FAQs

    What can qualify as an emotional support animal?

    An emotional support animal (ESA) primarily provides comfort and support to individuals with mental health issues, helping alleviate some of their symptoms. While dogs and cats are the most common ESAs, other animals can qualify, as there are no strict species limitations. The key requirement is a recommendation from a licensed mental health professional attesting to the animal’s role in the individual’s emotional well-being.

    How do I make my pet an emotional support animal?

    To have your pet recognized as an emotional support animal (ESA), obtain a letter from a licensed mental health professional stating your need for the ESA due to a mental health condition. This letter should be on the professional’s letterhead and include their license details. Note that ESAs don’t have the same access rights as service animals, so check specific policies for housing and travel.

    Does anxiety qualify for an emotional support animal?

    Yes, anxiety can qualify for an emotional support animal (ESA). An ESA can provide comfort and support to individuals with anxiety by reducing feelings of stress and improving overall emotional well-being. To qualify for an ESA, one typically needs a recommendation from a mental health professional stating that the animal is part of the treatment plan for managing anxiety.

    How to prove a pet is an emotional support animal?

    To prove a pet is an emotional support animal, you typically need a letter from a licensed mental health professional. This letter should state that you have a mental or emotional disability recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM) and that the emotional support animal is part of your treatment plan. The letter must be on the provider’s letterhead, dated, and include their contact information and license details.

    How much does ESA certification cost?

    The cost of ESA certification can vary based on the provider and the specific services included in the certification process. Typically, fees may cover evaluation by a licensed mental health professional, documentation, and any follow-up services. It’s important to review what is included in the fee to ensure it meets your needs for certifying an emotional support animal.

    Can apartments call to verify ESA?

    Apartments can request documentation to verify an ESA, such as an emotional support animal letter from a licensed mental health professional. However, they cannot ask for specific details about the tenant’s condition or require the animal to have special training. The verification process is meant to confirm the need for the ESA rather than delve into personal medical information.

    We Accept Most PPO Insurances​

    Take A Tour

    Learn how you and your family can take a tour of our facility and consult with our top-notch team in San Jose, CA.

    (408) 454-6905

    Help is Here

    Contact Us Today for a Free Confidential Assessment and Insurance Verification.

    At Silicon Valley Recovery, our mission is to assist people in regaining their health and moving toward a better future. As a leading detox center, we provide compassionate, evidence-based care to support your transition to a healthier, substance-free life.

    TREATMENTS

    Contact Us

    Facebook Instagram Youtube

    Our Accreditations

    Brand Name : Brand Short Description Type Here.
    Brand Name : Brand Short Description Type Here.
    Brand Name : Brand Short Description Type Here.
    Brand Name : Brand Short Description Type Here.
    • 2025 Silicon Valley Recovery

    Silicon Valley Recovery is Licensed and Certified by the Department of Healthcare Services

    Program Number: 430094AP | Expiration Date: 12/31/2025

    Privacy Policy | Sitemap

    Rediscover Yourself at Silicon Valley Recovery

    Experience a sanctuary of healing nestled in the heart of Silicon Valley. Our personalized addiction treatment center in San Jose offers a compassionate environment where individuals can find renewed hope and purpose.
    (408) 454-6905

    All calls are 100% free and confidential