Cognitive behavioral therapy program is a popular form of treatment for addiction that teaches people how their thoughts and actions are connected. CBT also helps clients become more aware in determining if these things affect their recovery by showing them that many harmful behaviors are not logical or rational.
The human mind can be troublesome, especially when it comes to thoughts. Automatic negative thoughts are often at the root of depression and anxiety disorders. Research has shown that depression and anxiety are among the most common disorder that coexists alongside addiction. Treatment facilities have found success in taking a holistic approach to treatment by addressing co-occurring disorders at their roots and treating each condition individually.
The Cognitive Behavioral Therapy program helps people understand the reasons behind their actions and how they led to substance abuse. Once you understand the truth about the motivation behind your behaviors, you will have more power over your future decisions.
Cognitive Behavioral Therapy program is a popular and engaging therapy method that offers an alternative to less hands-on methods. Many therapists incorporate cognitive-behavioral techniques into recovery plans for those suffering from addiction since it provides mental health and physical benefits by helping to identify triggers before bad habits develop.
Cognitive Behavioral Therapy Techniques Used in Addiction Treatment
Silicon Valley Recovery’s professionally designed programs balance physical recovery and mental health with access to resources that help people confront their behaviors without being harshly judged or mistreated.
The skills learned through the programs at Silicon Valley Recovery will prepare you for a healthy lifestyle outside the program and equip you with the tools needed to handle cravings and minimize the chance of relapsing.