Millions of people struggle with unhealthy alcohol use, ranging from occasional binge drinking to severe alcohol dependence. Many don’t realize their drinking has become problematic until it affects their health, relationships, or work. This assessment provides an objective way to examine your alcohol consumption and receive personalized guidance based on your responses.
This screening tool is based on the Alcohol Use Disorders Identification Test (AUDIT), developed by the World Health Organization and recognized worldwide as the gold standard for identifying alcohol-related concerns. The AUDIT has been validated across diverse populations and proven effective in detecting risky drinking patterns before they escalate into serious problems.
Our 10-question assessment examines three key areas of your alcohol use:
How often you drink and how much you consume during typical drinking occasions. These questions help identify if your drinking exceeds recommended limits and whether you engage in binge drinking (consuming large amounts in a single session).
Whether drinking has led to negative outcomes like memory blackouts, injuries, guilt, concern from others, or failure to meet responsibilities at work, school, or home. Each question offers multiple-choice responses scored on a point scale from zero to four. Be honest in your answers—this assessment is completely confidential, and accurate responses provide the most helpful results.
Whether you've experienced warning signs of alcohol dependence, such as difficulty controlling your drinking, inability to stop once you've started, or needing alcohol first thing in the morning. These behaviors suggest your body and mind may be developing a physical or psychological reliance on alcohol.
Your total score indicates your risk level and helps determine what steps, if any, you should consider:
Your drinking falls within low-risk guidelines. However, it’s important to stay mindful of your consumption and avoid escalating your drinking patterns. Even low-risk drinking can become problematic if circumstances change.
Your drinking pattern puts you at increased risk for health problems and harmful consequences. This level suggests you’re consuming alcohol in ways that could lead to physical or psychological harm. Consider reducing your alcohol intake and monitoring your drinking more carefully. Brief counseling or self-help strategies can be effective at this stage.
Your alcohol consumption is likely already causing harm to your health, relationships, or life circumstances. At this level, you may be experiencing alcohol-related problems regularly. Professional intervention is recommended, which may include counseling, support groups, or consultation with a healthcare provider specializing in addiction medicine.
Your score suggests you may have developed alcohol dependence, characterized by physical and psychological addiction. Symptoms typically include strong cravings, loss of control over drinking, withdrawal symptoms when not drinking, and continued use despite serious negative consequences. Comprehensive treatment is strongly recommended and may include medical detox, therapy, medication-assisted treatment, and ongoing support.
Recognizing a problem with alcohol is brave and marks the beginning of positive change. Based on your score, here are recommended next steps:
Use this as an opportunity to develop healthier drinking habits. Set limits for yourself, track your consumption, identify triggers that lead to excessive drinking, and find alternative activities that don’t involve alcohol.
Consider reaching out to your primary care physician to discuss your drinking. They can provide brief interventions, connect you with counseling resources, or recommend strategies for cutting back. Many people benefit from support groups like SMART Recovery or Alcoholics Anonymous.
Seek professional help promptly. Contact an addiction specialist, treatment center, or your doctor to explore treatment options. These may include outpatient counseling, intensive outpatient programs, residential treatment, or medication to reduce cravings and manage withdrawal. Treatment works, and recovery is possible.
Alcohol use disorder affects people from all backgrounds and walks of life. It’s a medical condition, not a moral failing or weakness. Effective, evidence-based treatments are available, and millions of people have successfully overcome alcohol addiction.
If you’re concerned about yourself or a loved one, free and confidential help is available 24/7 through the SAMHSA National Helpline at 1-800-662-4357. This service provides referrals to local treatment facilities, support groups, and community organizations.
This assessment is a screening tool, not a diagnostic test. Only qualified healthcare professionals can diagnose alcohol use disorder. Results should not replace professional evaluation, diagnosis, or treatment. If you scored in the higher ranges or have immediate concerns about your drinking, please consult with a doctor, therapist, or addiction specialist.
This tool is designed to raise awareness and encourage those who need help to seek it. Whether you’re exploring your own drinking patterns or worried about someone else, taking this assessment demonstrates important self-awareness and care for your wellbeing.
Answer each question honestly based on your drinking over the past year. Your responses are confidential and will help you understand whether your alcohol use may require attention. Remember, seeking help is a sign of strength, and taking this assessment is a positive first step toward a healthier future.
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