Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is a popular form of treatment for addiction that teaches people how their thoughts and actions are connected. CBT also helps clients become more aware in determining if these things affect their recovery by showing them that many harmful behaviors are not logical or rational.
How CBT Works
Therapists work to identify negative thoughts that can be obstacles in recovery. These automatic (often irrational) beliefs are based on misconceptions and internalized feelings of self-doubt or fear and often cause people to try to cope with the thoughts by using drugs.
Those in treatment learn to reframe their painful memories from a different perspective to help reduce the pain caused by them. Once these thoughts and memories are reframed, patients can then learn new positive behaviors that will replace their drug or alcohol use altogether.
CBT is also successful at treating other disorders, such as:
- Cognitive behavioral therapy for insomnia
- Cognitive behavioral therapy for anxiety
- Trauma focused cognitive
- Behavioral therapy
- Clinical depression
- Cognitive behavioral therapy
- Anxiety disorder cognitive behavioral therapy
- Cognitive behavioral therapy for depression
- Cognitive behavioral therapy for adhd
- Cognitive behavioral therapy for adhd child
CBT and Addiction
The human mind can be troublesome, especially when it comes to thoughts. Automatic negative thoughts are often at the root of depression and anxiety disorders. Research has shown that depression and anxiety are among the most common disorder that coexists alongside addiction. Treatment facilities have found success in taking a holistic approach to treatment by addressing co-occurring disorders at their roots and treating each condition individually.
CBT helps people understand the reasons behind their actions and how they led to substance abuse. Once you understand the truth about the motivation behind your behaviors, you will have more power over your future decisions.
CBT Techniques Used in Addiction Treatment
- Cognitive Reframing
- Guided Discovery
- Exposure Therapy
- Thought Records
- Stress Reduction
CBT is a popular and engaging therapy method that offers an alternative to less hands-on methods. Many therapists incorporate cognitive-behavioral techniques into recovery plans for those suffering from addiction since it provides mental health and physical benefits by helping to identify triggers before bad habits develop.
Silicon Valley Recovery’s professionally designed programs balance physical recovery and mental health with access to resources that help people confront their behaviors without being harshly judged or mistreated.
The skills learned through the programs at Silicon Valley Recovery will prepare you for a healthy lifestyle outside the program and equip you with the tools needed to handle cravings and minimize the chance of relapsing.