Yoga Therapy in San Jose

Yoga therapy

Yoga therapy is a holistic form of healing that will help those struggling with addiction. Through mindful movement and breathing techniques, the practitioner strives to strengthen the body-mind connection, enhancing one’s ability to recover from substance abuse by drawing on 12-step principles like honesty/authenticity and wisdom gained through traditional yogic practices.

Yoga is a technique that has been used for centuries to help people who are struggling with addiction. It provides wisdom about the wellness of mind, body, and spirit, which will be applied through conscious movement emphasizing connections between these aspects to cultivate cognitive wholeness. 

Yoga Therapy in san jose